View Workout (Sean Kelly)
run
March 1, 2013 (Morning)
Exercise Type: Run
Comments:
running at a pretty good pace...obvi. felt fine though, just like 2 days ago. never felt strained. doin' wurk.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 48:30 | 6:55 / Mile | Gel Foundation 10 |