View Workout (Camille McKeon)
Cardinal Strut Race
March 2, 2013 (Morning)
Exercise Type: Run
Weather: 30s
Comments:
Warmup, dynamics, race
Race time for 3.1 was 27:12 = 8:46 pace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.12 Miles | 36:58 | |||
| 0.96 Miles | 9:44 | 10:08 / Mile | Warmup | |
| 3.16 Miles | 27:14 | 8:37 / Mile |