View Workout (Leslie McLain)
Recumbent bike
March 2, 2013 (Afternoon)
Exercise Type: Bike
Comments:
Cross Training Activity--will try to add 1 to 2 per week and see if it helps with training.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.16 Miles | 20:00 | 3:52 / Mile | Steady State | Saucony Kinvara 3 |