View Workout (Jannelle Bruns)
Run
March 2, 2013 (Morning)
Exercise Type: Run
Comments:
5 Min warmup, 6 min. cooldown
30 min. .25 mile intervals
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.6 Miles | 41:00 | |||
| 0.52 Miles | 5:00 | 9:36 / Mile | Warmup | NIke Awesomeness |
| 3.56 Miles | 30:00 | 8:25 / Mile | Interval | NIke Awesomeness |
| 0.52 Miles | 6:00 | 11:32 / Mile | Cooldown | NIke Awesomeness |