View Workout (Charlie Murphy)
(Untitled)
March 2, 2013 (Afternoon)
Exercise Type: Run
Comments:
Pretty good run along the river. Missed a turn about 6 miles in and ended up in a really ghetto neighborhood along West 33rd Street. There was this one house with a giant black panther painted on it with the words "Death to the KKK".
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.8 Miles | 1:06:35 | 6:47 / Mile | Easy |