View Workout (John Corbett)
(Untitled)
February 28, 2013 (Morning)
Exercise Type: Run
Comments:
4x1000, 2x500
3:10, 3:09, 3:15, 3:07
69 through 400 on the first 500, 65 through 400 on the second
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.61 Miles | 0:00 | |||
| 1.25 Miles | Warmup | |||
| 5000.0 Meters | ||||
| 1.25 Miles | Cooldown |