View Workout (Nicky Kreiling)
longer recovery
February 28, 2013 (Afternoon)
Exercise Type: Run
Weather: mild, cloudy, 50
Comments:
easy run in hv from jordan
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 42:30 | |||
| 2.0 Miles | Warmup | NB 1400 yellow | ||
| 6.0 Miles | 42:30 | 7:05 / Mile | Easy | NB 1400 yellow |
| 2.0 Miles | Cooldown | NB 1400 yellow |