View Workout (Tom Moshier)
Indoor 75
March 2, 2013 (Morning)
Exercise Type: Run
Comments:
Watched states and ran a little when the girl states were going on. Cool stuff.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 44:59 | |||
| 1.0 Miles | 7:46 | 7:46 / Mile | Warmup | |
| 5.0 Miles | 37:13 | 7:26 / Mile |