View Workout (Tom Moshier)
Indoor 74
March 1, 2013 (Morning)
Exercise Type: Run
Comments:
Ran with Steve, did baker st and a little plot. 6x100 meter strides after
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.07 Miles | 28:54 | |||
| 3.7 Miles | 28:54 | 7:48 / Mile | ||
| 600.0 Meters |