View Workout (Tom Moshier)
Indoor 73
February 28, 2013 (Morning)
Exercise Type: Run
Comments:
Ran with John Sam and Alex a Canada and then did 2x5 minutes of lung busters which really weren't for me since I have the lungs of a smoker.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.9 Miles | 27:42 | 7:06 / Mile |