View Workout (Roni Teich)
not a great run
June 5, 2009 (Morning)
Exercise Type: Run
Weather: rainy, kinda coldish
Comments:
pretty far out and back on the trolley trail to where it starts turning around NIH, out in 28:00 back in 22:54, guessing around 7:45ish pace on the way out and trying to keep under 6:30 pace back, felt out of shape on the way back so hopefully it was faster than that
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.25 Miles | 50:54 | 7:01 / Mile | Tempo | old school adrenaline 8 gts narrow |