View Workout (Dylan Perry)
Blackwater Trails
March 3, 2013 (Morning)
Exercise Type: Run
Comments:
Woke up and did a Fartlek(ish) on Blackwater trails. Original plan was mile repeats but we all woke up deciding that was a bad idea!
2 mile run, then 3x2 minute pickups at the top of every mile, then 3x1 minute pickups on the way back. Great run! Hip flexors are tight.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:03:00 | 7:52 / Mile | Fartlek | New Balance MT10 |