View Workout (Adam Ruder)
Sunday Miler
March 3, 2013 (Afternoon)
Exercise Type: Run
Comments:
5:36-In the wind, snow, by myself, in my hilly neighborhood course
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 13:36 | |||
| 0.5 Miles | 4:00 | 8:00 / Mile | Warmup | Saucony Progrid Kinvara |
| 1.0 Miles | 5:36 | 5:36 / Mile | Training | Saucony Progrid Kinvara |
| 0.5 Miles | 4:00 | 8:00 / Mile | Cooldown | Saucony Progrid Kinvara |