View Workout (Stuart McLean)
Running with Emily on the HHS track!
March 3, 2013 (Afternoon)
Exercise Type: Run
Weather: 1700: Cold and windy
Comments:
Emily ran 2 miles in 18:50! My right calf still feels pretty rough, so I ran 1.5 with her and that was it for me.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.58 Miles | 14:16 | 9:01 / Mile | Easy | Merrell Bare Run Access 2 (W) |