View Workout (Tony Gonzalez)
(Untitled)
February 26, 2013 (Morning)
Exercise Type: Run
Comments:
Did the workout 6x800m at 2:30 pace but I did it on the path. Don't remember all my splits. But I believe it was 2:30, 2:35, 2:30, 2:32, 2:35, 2:37. The wind on the way back was terrible. Felt cold!!! But not bad
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 12:00 | |||
| 1.5 Miles | 12:00 | 7:59 / Mile | Warmup | |
| 3.0 Miles | ||||
| 3.5 Miles | Cooldown |