View Workout (Tony Gonzalez)
(Untitled)
February 27, 2013 (Morning)
Exercise Type: Run
Comments:
Workout 5x400 but jogged bak to the start. My pace was 67. Felt good ran the workout with Ben. We were spot on or faster for all of them. Ran a 1.5 mile warmup. Then went 2.5 for the cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.49 Miles | 32:00 | |||
| 1.5 Miles | 12:00 | 7:59 / Mile | Warmup | |
| 4000.0 Meters | ||||
| 2.5 Miles | 20:00 | 8:00 / Mile |