View Workout (Tony Gonzalez)
(Untitled)
February 28, 2013 (Morning)
Exercise Type: Run
Comments:
Went 8 miles on the day ran with Jamison for the last half of the run. I hit 7:55, 7:45, 726, 7:30, then Jamison got the splits on the way back. We averaged 7:40 because of the wind. Felt kind of bad. Really sore. My back was killing me and my left Achilles was bothering me
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:01:12 | 7:38 / Mile |