View Workout (Naomi Blaushild)
Canada "8" ending down Monroe Mills Rd (from Aclands)
June 19, 2008 (Morning)
Exercise Type: Run
Weather: sunny, 70s
Comments:
Ran with Jenny. Good run but felt tired on the hills. I was thinking of doing another run this afternoon because I am a little behind on the mileage I want to hit this week before vacation, but I might swim and/or RIW instead.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 1:04:00 | 9:08 / Mile | Mizuno Wave Rider 11 |