View Workout (Jillian Tacia)
4 miles
March 3, 2013 (Morning)
Exercise Type: Run
Comments:
incline 1-2. Ran 4 miles 44 minutes
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.65 Miles | 53:30 | |||
| 0.3 Miles | 5:00 | 16:40 / Mile | ||
| 4.1 Miles | 44:30 | 10:51 / Mile | ||
| 0.25 Miles | 4:00 | 16:00 / Mile | Cooldown |