View Workout (Jarred Cornfield)
IC4A's Day 1
March 2, 2013 (Morning)
Exercise Type: Run
Weather: Nice/Indoors
Comments:
Overall had a good first day. Felt pretty good, not sure my splits yet, I'll get the video soon. I just didn't quite have a gear on the last lap but I still ran 2:26.50 and was the #7 time in the prelims so I qualified for the final. Got a good cool down in with Caleb too so should be ready to go for tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.62 Miles | 51:46 | |||
| 3.0 Miles | 19:27 | 6:29 / Mile | Warmup | |
| 1000.0 Meters | 2:26 | 3:54 / Mile | Race | |
| 4.0 Miles | 29:53 | 7:28 / Mile | Cooldown |