View Workout (Jarred Cornfield)
IC4A's Day 2
March 3, 2013 (Afternoon)
Exercise Type: Run
Weather: Nice/Indoors
Comments:
Ran 2:26.39 in the final today. Overall it went well, I will again get my splits soon, but I put myself in position to medal with 400 meters to go I just got passed on the last lap and didn't have a gear again as I was really tired. But I ended up 6th overall and still happy with what God gave me.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.62 Miles | 50:56 | |||
| 3.0 Miles | 20:01 | 6:40 / Mile | Warmup | |
| 1000.0 Meters | 2:26 | 3:54 / Mile | Race | |
| 4.0 Miles | 28:29 | 7:07 / Mile | Cooldown |