View Workout (Michelle Klepatzki)
repeat 800s!!!!
June 6, 2009 (Morning)
Exercise Type: Run
Comments:
warmed up one mile
then did 4 X 800 meter repeats at 3:40 goal time
hit goal time each time so that was good
then cooled down a mile and stretched a bit
decided to add on an extra half mile because my run yesterday wasn't quite as far as i'd have liked
then did 250 abs
and got home and drank lots of water! cuz it was kinda hot out there on the track
overall, good day
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.49 Miles | 34:56 | |||
| 1.0 Miles | 8:26 | 8:26 / Mile | Warmup | lime green/turquoise aisics <3 |
| 800.0 Meters | 3:33 | 7:08 / Mile | lime green/turquoise aisics <3 | |
| 800.0 Meters | 3:28 | 6:58 / Mile | lime green/turquoise aisics <3 | |
| 800.0 Meters | 3:26 | 6:54 / Mile | lime green/turquoise aisics <3 | |
| 800.0 Meters | 3:24 | 6:50 / Mile | lime green/turquoise aisics <3 | |
| 0.5 Miles | 4:04 | 8:07 / Mile | lime green/turquoise aisics <3 | |
| 1.0 Miles | 8:35 | 8:35 / Mile | Cooldown | lime green/turquoise aisics <3 |