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LYONS NINE

March 4, 2013 (Morning)

Exercise Type: Run

Comments:
Prepared by rubbing both feet and the knee with the German penetrating cream, and 2 Aleve. White Ace. Two stops - No pain in the right foot, knee or left foot. COLD - ice on the harbor park puddle. GEL energy at the Pavillion and a final Aleve at Hague Bridge.