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March 4, 2013 (Afternoon)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
7.73 Miles 54:29
2.0 Miles 15:20 7:39 / Mile Warmup  
1000.0 Meters 3:47 6:05 / Mile    
1000.0 Meters 3:47 6:05 / Mile    
1000.0 Meters 3:49 6:08 / Mile    
1000.0 Meters 3:49 6:08 / Mile    
1000.0 Meters 3:50 6:10 / Mile    
1000.0 Meters 3:47 6:05 / Mile    
2.0 Miles 16:20 8:09 / Mile Cooldown  

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