View Workout (Amy Belanger)
W1D5
June 5, 2009 (Afternoon)
Exercise Type: Run
Weather: Sunny, hot
Comments:
60 sec jog, 90 sec walk
MOVING TO WEEK 2!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.2 Kilometers | 35:00 | |||
| 0.6 Kilometers | 7:00 | 11:40 / Kilometer | Warmup | Saucony Legacy |
| 2.0 Kilometers | 20:00 | 10:00 / Kilometer | Training | Saucony Legacy |
| 0.6 Kilometers | 8:00 | 13:20 / Kilometer | Cooldown | Saucony Legacy |