View Workout (Adam Ruder)
CPR Run + 120's
March 4, 2013 (Afternoon)
Exercise Type: Run
Comments:
.75 = active warm-up
Mile Splits: 6:13-6:19-6:05
120 Yards/Meters x 5 = 600 Meters/Yards
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.12 Miles | 25:08 | |||
| 0.75 Miles | 6:30 | 8:39 / Mile | Warmup | Saucony Progrid Mirage 2 |
| 3.0 Miles | 18:38 | 6:12 / Mile | Steady State | Saucony Progrid Mirage 2 |
| 600.0 Meters | Speed | Saucony Progrid Mirage 2 |