View Workout (Jason Belinkie)
Tempo Run at Whitman
March 4, 2013 (Morning)
Exercise Type: Run
Weather: low 40's and windy
Comments:
Started out in 8 min pace and got faster from there. Very windy out. Did not feel great and hamstrings were tight. Did the first 2.25 miles of tempo on Wilson-Bradley-Brite trail and second 2.25 miles on track.
6:08 first mile
6:04 second mile
6:11 third mile
6:01 fourth mile
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 55:25 | |||
| 1.75 Miles | 14:00 | 8:00 / Mile | Warmup | |
| 4.5 Miles | 27:33 | 6:07 / Mile | Tempo | |
| 1.75 Miles | 13:52 | 7:55 / Mile |