View Workout (Charlie Murphy)
(Untitled)
March 4, 2013 (Night)
Exercise Type: Run
Comments:
Warm up to the track then drills and 4x100m strides. Felt pretty crappy for most of the run but then felt surprisingly good the last few miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:14:38 | |||
| 1.3 Miles | 9:42 | 7:27 / Mile | Warmup | |
| 0.5 Miles | Speed | |||
| 9.2 Miles | 1:04:56 | 7:03 / Mile | Easy |