View Workout (Andrew Ceruzzi)
roland
March 4, 2013 (Afternoon)
Exercise Type: Run
Weather: cold
Comments:
upper calf has been feeling better. ran on it today and it felt fine. 3 long strides on turf after. then weight room. ice tonight.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.8 Miles | 34:00 | |||
| 4.6 Miles | 34:00 | 7:23 / Mile | Easy | cumulus 14 black and yellow |
| 0.2 Miles | cumulus 14 black and yellow |