View Workout (Andres Fonseca)
Workout 2x400 and 4x150
March 1, 2013 (Morning)
Exercise Type: Run
Comments:
Felt hard, short but hard, lefgs hurt afterwards, could of pushed the 400/s more, 150s were ok, decent workout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | |||
| 1.0 Miles | ||||
| 1.0 Miles | Cooldown |