March 4, 2013 (Morning)
Exercise Type: Run
Comments:
4x1000 (3:48,3:53,3:51,3:55) and steeple practice. Felt strong overall throughout practice. Ice bath afterwards.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.0 Miles | 0:00 | |||
2.0 Miles | Warmup | |||
3.0 Miles |