View Workout (Tony Gonzalez)
(Untitled)
March 3, 2013 (Morning)
Exercise Type: Run
Comments:
did my longrun. ran from my house to jamisons then to the lakefront and back mapped it out and its a little over 12 miles. felt pretty tired throughout the run but nothing too overwhelming. My achilles in my left leg was still bothering me throughout the run despite icing
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:33:43 | 7:48 / Mile |