View Workout (Roni Teich)
easy
June 6, 2009 (Morning)
Exercise Type: Run
Weather: cool
Comments:
really muddy again, did the cj 5k plus campgrounds, slow in the trails but a little bit faster in campgrounds and on the parking lots, felt a little tired and sluggish but otherwise fine
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.14 Miles | Easy | old school adrenaline 8 gts narrow |