View Workout (Sean Kelly)
Long run
March 4, 2013 (Morning)
Exercise Type: Run
Comments:
Ran out by the state park. Felt fine until we had about 3 miles to go. Then my legs started to get kinda tired. Was planning on going 12 but decided not to. Other than that feel fine
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:20:13 | 7:17 / Mile | Gel Foundation 10 |