View Workout (Sean Kelly)
Run
March 5, 2013 (Morning)
Exercise Type: Run
Comments:
Ran in the am at home cuz didnt go to school cuz of gma's funeral. First two miles were pretty slow(15:00) but after that started cruising. Just needed time to wake up/warm up. Felt fineee besides that
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 43:07 | 7:11 / Mile | Gel Foundation 10 |