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Tempo

March 4, 2013 (Afternoon)

Exercise Type: Run

Weather: 35, overcast

Distance Duration Pace Interval Type Shoes
8.5 Miles 36:55
3.0 Miles 20:15 6:45 / Mile Warmup GEL-Noosa Tri 8
3.0 Miles 16:40 5:33 / Mile Tempo GEL-Noosa Tri 8
400.0 Meters   GEL-Noosa Tri 8
2.25 Miles Cooldown GEL-Noosa Tri 8

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