View Workout (Jackson Cabo)
Hospital 10 + Dog Park
March 5, 2013 (Morning)
Exercise Type: Run
Weather: light rain
Comments:
A bit chilly but warmed up as I went on. I was really tight coming in after only lightly biking since Friday. Overall, a solid run though. Also got in 8x100m strides at the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Miles | 1:30:40 | |||
| 12.5 Miles | 1:30:40 | 7:15 / Mile | Long | Brooks Adrenaline GTS X |
| 0.5 Miles | Brooks Adrenaline GTS X |