View Workout (Adam Ruder)
CPR Run + 500's
March 5, 2013 (Afternoon)
Exercise Type: Run
Comments:
Mile Splits: 6:25-6:11-6:18
500 x 5
400 x 1
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 18:55 | |||
| 1.0 Miles | Warmup | Brooks PureConnect | ||
| 3.0 Miles | 18:55 | 6:18 / Mile | Steady State | Brooks PureConnect |
| 2900.0 Meters | Interval | Brooks PureConnect | ||
| 0.2 Miles | Cooldown | Brooks PureConnect |