View Workout (Alex O'Reilly)
Outdoor #1
March 5, 2013 (Afternoon)
Exercise Type: Run
Comments:
Warmup was quick. 3 loops of the plot. The loop we did was 1.25 miles. It was a little more when you count running out to the plot and running back. A quicker run. The last loop was quicker then the first 2. Felt pretty good. No excuses this season. I'm not gonna have another season like indoor again.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.78 Miles | 36:52 | |||
| 1.6 Miles | 9:54 | 6:11 / Mile | Warmup | New Balance 880 Blue #2 |
| 4.18 Miles | 26:58 | 6:27 / Mile | Easy | New Balance 880 Blue #2 |