View Workout (Tiffany Ruan)

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148. RECOVERY RUN.

March 5, 2013 (Afternoon)

Exercise Type: Run

Weather: blizzard, mid 10s.

Comments:
ran the beginning of my run with sara and yoyo and the rest alone. the snow was brutal and no one shoveled the path so i was running through a foot of snow, which was terrible. surprisingly, i was on pace, but coming back was hectic. the wind was terrible and my breathing was obnoxiously crazy. my legs felt okay but my breathing was horrible .. ugh ): yeah... more icing tonight.

splits: on log.

extra: plank 1, myrtle, 100 up, hamstring stretch.