View Workout (Kaleb Keyserling)
4 mile tempo
March 5, 2013 (Morning)
Exercise Type: Run
Weather: low 40s rainy
Comments:
Not the best weather, but felt pretty good. 4 miles in 22:30 on a pretty hilly route.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1170 |