View Workout (Kyle Mosman)
1000 Repeats
March 5, 2013 (Afternoon)
Exercise Type: Run
Comments:
1.5 mile warm up
5 x 1000 repeats. these were all in the low 3:20s except for the 2nd one which was 3:30. average was probably 3:23-3:24
mile cool down
5 minutes of core
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.6 Miles |