View Workout (Billy Cox)
(Untitled)
March 1, 2013 (Morning)
Exercise Type: Run
Comments:
actually ended up being a fair bit of mileage, warm up to AU then down loughboro to macarthur and back up BK trail
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.8 Miles | Brooks Pure Flow |