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Messing Around

March 5, 2013 (Night)

Exercise Type: Weights

Comments:
W/ 20# Weight Vest:
:30 Planks: front, left, front, right, front, left, front, right, front. 10x Push-Ups between each

Complex @ 135, 145, 155, 145, 135:
2x Deadlift
1x Power Clean
1x Hang Power Clean
1x Push Press
2x Push Jerk

10x KB Floor Press @ 24kg (L/R)
20x Lying Tricep Extension with KB
50x 2-Count Bicycle

5 Minute Shadow-Boxing

Wanted to run but the rain kept me inside :(