View Workout (John Corbett)
(Untitled)
March 5, 2013 (Morning)
Exercise Type: Run
Comments:
2x600, 6x400, 2x600
1:45,1:48
68-71 on the 400s
disaster and then 1:40
just sandbagged the entire workout. legs just felt really tired
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.77 Miles | 0:00 | |||
| 1.54 Miles | Warmup | |||
| 4800.0 Meters | ||||
| 1.25 Miles | Cooldown |