View Workout (Sam Gottuso)
Track workout
March 5, 2013 (Morning)
Exercise Type: Run
Comments:
I think this is the turn around, felt really good, not more than 3 seconds behind the leaders, less on the 3 and 200
2x2 @ R
5,4,3,2,5,3 all @ F
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.12 Miles | 46:40 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | |
| 200.0 Meters | 0:34 | 4:33 / Mile | ||
| 200.0 Meters | 0:33 | 4:25 / Mile | ||
| 500.0 Meters | 1:15 | 4:01 / Mile | ||
| 400.0 Meters | 0:59 | 3:57 / Mile | ||
| 300.0 Meters | 0:43 | 3:50 / Mile | ||
| 200.0 Meters | 0:29 | 3:53 / Mile | ||
| 500.0 Meters | 1:23 | 4:27 / Mile | ||
| 300.0 Meters | 0:44 | 3:56 / Mile | ||
| 2.5 Miles | 25:00 | 10:00 / Mile | Cooldown |