View Workout (Chelsea McCracken)
(Untitled)
March 5, 2013 (Morning)
Exercise Type: Run
Comments:
15 min warm up
6 x 1200m with 400m recovery jog
15 min cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.52 Miles | 1:12:00 | |||
| 1.76 Miles | 15:00 | 8:31 / Mile | Warmup | Nike LunarFly |
| 6.0 Miles | 42:00 | 7:00 / Mile | Interval | Nike LunarFly |
| 1.76 Miles | 15:00 | 8:31 / Mile | Cooldown | Nike LunarFly |