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3x10 min workout

March 4, 2013 (Morning)

Exercise Type: Run

Comments:
grass track. avged 5:48, 5:45, 5:17ish

Distance Duration Pace Interval Type Shoes
7.96 Miles 48:30
1.7 Miles 12:00 7:03 / Mile Warmup Asics Cumulus 11
1.72 Miles 10:00 5:48 / Mile Steady State Asics Cumulus 11
1.74 Miles 10:00 5:44 / Mile Steady State Asics Cumulus 11
1.9 Miles 10:00 5:15 / Mile Tempo Nike Racing Flats
0.3 Miles 2:30 8:20 / Mile Recovery Asics Cumulus 11
0.6 Miles 4:00 6:40 / Mile Cooldown  

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