View Workout (Emily Johnston)
1200 workout
March 5, 2013 (Morning)
Exercise Type: Run
Comments:
15 min warm up
5x1200 meters with the 2nd and 4th set broken
15 min cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.75 Miles | 50:52 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | |
| 0.75 Miles | 4:17 | 5:42 / Mile | Speed | |
| 0.5 Miles | 2:48 | 5:36 / Mile | Speed | |
| 0.25 Miles | 1:22 | 5:28 / Mile | Speed | |
| 0.75 Miles | 4:14 | 5:38 / Mile | Speed | |
| 0.5 Miles | 2:46 | 5:32 / Mile | Speed | |
| 0.25 Miles | 1:22 | 5:28 / Mile | Speed | |
| 0.75 Miles | 4:03 | 5:23 / Mile | Speed | |
| 2.0 Miles | 15:00 | 7:29 / Mile | Cooldown |