View Workout (Jake Albino)
(Untitled)
March 4, 2013 (Morning)
Exercise Type: Run
Comments:
10x800@ 2:20 with equal rest.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.9 Miles | 20:00 | |||
| 2.9 Miles | 20:00 | 6:53 / Mile | Warmup | Ghost 5 Blue 2 |
| 5.0 Miles | Training |